Our friends at Benchmark Physiotherapy have put together a short explainer of how the RICE method can be used to help reduce time spent on the bench with injuries.

Vitali Kanevski has put together this incredibly easy to follow guide to strapping ankles for netball players.

Vitali Kanevski, Benchmark Physiotherapy Rose Bay goes through that common netball playing injury, the ankle sprain.

Vitali Kanevsky from Benchmark Physiotherapy talks through the power of stretching for intervention, and shared some of his favourite stretches to keep you happy, healthy and performing to your full potential!

Benchmark Physiotherapy tells us why posture is key, and demonstrates a few quick exercises to improve posture, to improve performance.

What is the meniscus and how do we treat a torn meniscus?